DDPP™ Vancouver, BC!

Hiatus

sbynoe — Mon, 02 Jan 2012 20:13:00 +0000

Due to scheduling conflicts and being unable to find a new Den Mama for Dance Dance Party Party I’ve had to put the class on hiatus.

I’ll update this page and the Facebook group when news becomes available.

In the meantime feel free to follow my website www.SaraBynoe.com to learn more about what I’m up to.

Thanks to everyone who took part in DDPP in 2011, I loved every minute of it.

Last DDPP of 2011 and NEWS

sbynoe — Thu, 08 Dec 2011 23:35:37 +0000

Passing the Den Mama Torch - any takers?

Hey ladies,

Tonight’s DDPP might be my last. I’ve been thinking hard about my art and time and as much as I adore Dance Dance Party Party I think it’s time for someone else to take the lead and for my writing to come back into focus.

Dance Dance Party Party has been a labor of love for me. As much as I enjoy the hour of dance every week, the administration takes up more time and I’m no longer able to devote myself to it. I’m hoping that someone else in the group can step forward and become the new Den Mama. I would remain an assistant Den Mama and there for guidance and support but I’m no longer able to make the weekly commitment.

If you’re interested in the role please message me and I’ll help you get started.

Otherwise, let’s party like it’s 1999 (except in 2011).

Den Mama Sara Bynoe

SNOW PARTY

sbynoe — Fri, 18 Nov 2011 17:29:23 +0000

Oh you lovely ladies who braved Vancouver’s first snowfall of the year, how I adore you.

Here’s what the mighty danced to last night from me, you’re Den Mama and DJ – DJ Groove Wiz-ard!

I was in a booty shaking sexy mood as these videos will attest.

DJ Mega-Tron

sbynoe — Sun, 13 Nov 2011 23:29:16 +0000

Thanks to Megan for stepping in as sub-den mama last Thursday. I’m sorry I couldn’t attend for this kick-ass mix.

DJ Groove Wizard

sbynoe — Fri, 04 Nov 2011 02:05:23 +0000

DJ Apple Bottom

sbynoe — Fri, 21 Oct 2011 02:10:31 +0000

I’m posting this set list before class because that’s how excited I am to move it- move it!

Footloose! Original All The Way!

No, I like to MOVE IT!

Fitness Fact

sbynoe — Fri, 21 Oct 2011 01:51:29 +0000

Sometimes I check out Shape magazine – don’t judge – and this month there was a great little blurb about dancing that I wanted to share with you.

From pg 119 – “A recent study from Oregon State University found that dancers have less belly flab than non-dancers – even when their weight and total amount of body fat are the same. High intensity activities (running and biking count too) trigger the release of cortisol – a hormone that helps burn calories. And there are more cortisol receptors in your ab area than any other part of your body.”

Neat, huh?

Just another incentive to get your booty to Dance Dance Party Party. Great fun and good exercise.

DJ Kappa Maki

sbynoe — Fri, 14 Oct 2011 07:12:03 +0000

Thanks to Carly for this super fun mix. We had a lovely group of ladies out tonight getting their groove on. We even had one woman dance outside the room for a whole song as she was passing by our dance studio.

DJ Kappa Maki also put some Lady Gaga on. She seems to be a favorite at DDPP. I guess any Lady Gaga, Madonna, Beyonce is always a hit here.

DJ Spooky Pants

sbynoe — Fri, 07 Oct 2011 06:14:30 +0000

Thanks to Karli aka DJ Spooky Pants for this mix.

DJ Em One

sbynoe — Fri, 30 Sep 2011 05:00:41 +0000

DJ Em One Mix

Ok, I know the set list isn’t really clear to see here. But here’s some videos of the hottest tracks that we danced to tonight.

Remember if you want in on the fun you can always drop in for only $7. Remember to dress to sweat!