DJ Apple Bottom

  I’m posting this set list before class because that’s how excited I am to move it- move it!     Footloose! Original All The Way!     No, I like to MOVE IT!  

Fitness Fact

Sometimes I check out Shape magazine – don’t judge – and this month there was a great little blurb about dancing that I wanted to share with you. From pg 119 – “A recent study from Oregon State University found that dancers have less belly flab than non-dancers – even when their weight and total [...]

DJ Kappa Maki

Thanks to Carly for this super fun mix. We had a lovely group of ladies out tonight getting their groove on. We even had one woman dance outside the room for a whole song as she was passing by our dance studio.   DJ Kappa Maki also put some Lady Gaga on. She seems to [...]

DJ Spooky Pants

Thanks to Karli aka DJ Spooky Pants for this mix.